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Rich Fleetwood on Survival & Preparedness - Founded/Established 1997

HEALTH: How to Stay Cool Without AC

Source: thereadystore.com

  • By: The Ready Store
  • Posted on: Updated July 19, 2012

Summer heat is upon us and it’s important to stay cool. With heat waves rolling across the United States, it’s essential to not get overheated and dehydrated. Many deaths have even been connected to power outages during the heat wave.

These tips will help you and your family stay safe in a power outage situation but might also help you save some money during the summer months.

Close Your Windows. Your first instinct might be to open your windows but often this will make your home hotter instead of cooler. Close your windows, blinds and shades during the day to keep the sun and heat out and trapping the cool in. Open your windows at night if it gets cooler outside.

Eat Cold Foods. Keep your body temperature down by consuming colder foods that will lower the temperature inside of you. This will also prevent you from using stoves and ovens that will raise the temperature in your house.

Install Attic Insulation. This is a great way to keep that cool air in your home and not escaping through the ceiling. This will allow you to stay warm in the winter and cool in the summer.

Plant Trees Strategically. Everyone loves sitting in the cool shade on a nice hot day. Where you plant your trees can have a large effect on where that shade is. Be sure to plant deciduous trees on the east and west sides of your home. During the winter, the sun won’t be blocked from getting to your home. You can also plant trees near sides of your house that have a lot of windows.

Install Awnings. Just like a tree works to block the sun’s rays and provide you with shade, an awning can do the same thing.

Wear Light-Colored, Loose-Fitting Clothing. This will keep your body cool and breezy. Wearing dark or black clothing will absorb the sun and make you hotter. Wear light colors like white and tan.

Food and Refrigeration. If the power goes out for an extended amount of time, the food in your fridge might begin to go bad. You can use a cooler with ice to keep perishable foods good. You should also begin to eat the foods that won’t keep. If you have freeze-dried foods, you don’t need to worry, they won’t spoil!

[…]

Read the rest of this article and find other worthy stories by visiting thereadystore.com

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Updated: May 27, 2014 — 9:36 pm

The Author

Rich Fleetwood

Rich is the founder of SurvivalRing, now in it's 20th year, author of multimedia CDs and DVDs, loves the outdoors, his family, his geeky skill-set, and lives in rural Missouri, just a few miles from the Big Muddy. Always ready to help others, he shares what he learns on multiple blogs, social sites, and more. With a background in preparedness and survival skills, training with county, state, and national organizations, and skills in all areas of media and on air experience in live radio and television, Rich is always thinking about the "big picture", when it comes to helping individuals and families prepare for life's little surprises. Since 1997, he has provided guidance, authentic government survival history, and commentary on why we all need to get ready for that fateful day in the future, when we have to get our hands dirty and step in to save the day. He is an award winning videographer (2005 Telly Award), has received state and national scholarly recognition (2006 New Century Scholar and All USA Academic Team), and is a natural with computers, technology, gadgets, small furry mammals, and anything on wheels. Rich likes making friends, solving problems, and creating solutions to everyday issues. He doesn't mind mixing things up, when there is a teaching moment ready to happen. As a constitutional conservative, he's staying quite busy these days. The SurvivalRing Radio Show at www.survivalringradio.com will be coming back SOON!

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